Pregnancy Fitness -Original PDF

Pregnancy Fitness -Original PDF

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Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.

Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery.

You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction.

A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

“Pregnancy Fitness will help you stay fit and feel your best throughout your pregnancy. After the blessed event, the advice offered here will ensure your healthy post-pregnancy return.”
– Tosca Reno, BSc, BEd, New York Times–Best Selling Author and Creator of the Eat Clean® Diet

“If you are pregnant or work with pregnant women, this is a MUST READ!”
– Ramona Braganza, Owner of 3-2-1 Fitness and Nutrition, Fitness Expert, and Celebrity Trainer

“This is the only book you’ll need if you are thinking about getting pregnant, are pregnant, or are looking to get back in shape after delivery. Packed with expert advice and plenty of stretching, strengthening, and functional exercises for every trimester, you’ll feel and look great throughout each trimester and beyond.”
– Angie Campanelli, TV Host and Producer, Huffington Post Blogger, and Mother of Two

Product details

  • Paperback: 296 pages
  • Publisher: Human Kinetics; 1 edition (February 2, 2018)
  • Language: English
  • ISBN-10: 1492552429
  • ISBN-13: 978-1492552420