Stretching anatomy

ویژه پرمیوم انگلیسی

نویسنده

Arnold G. Nelson

دسته‌بندی

علوم پزشکی و سلامت

ناشر

Human Kinetics, Inc.

سال انتشار

2014

تعداد صفحات

215

توضیحات کتاب

Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.